Clik here to view.
Are Foam Rollers Worth it? Why & How to use a Massage Roller
Foam rollers are everywhere these days: at home, the gym, your Osteopath’s office, even in the workplace. In this article, we’ll answer some of the most common questions about rollers. Are they right...
View ArticleClik here to view.
Soft Tissue Injury Treatments: Your Options
Soft tissue injuries are damage to muscles, ligaments and tendons, anything in the body that’s “soft”. Injuries can include sprains, strains, tears, ruptures, corks/contusions (an injury that...
View ArticleClik here to view.
New Year Intentions – Health Resolutions 2020
Reflect and create a new year. I'm not one for new year resolutions but I love to reflect and get clear on my intentions. But what do both of these mean? Reflecting and reviewing your year can be a...
View ArticleClik here to view.
Breathing Well
Author: Jamie Butcher – Osteopath Why Learning to do it Properly is so Important It is something we all do thousands of times every day. Whether we are awake or asleep, resting or active; to breathe...
View ArticleOsteopathic Treatment for Sciatica and Disc Injuries
What is sciatica and do I have it? Sciatica is a word to describe the pain felt when the sciatic nerve is compressed, inflamed or irritated. The sciatic nerve is the biggest and longest nerve in the...
View ArticleOsteopathy vs. Physiotherapy – What’s the difference?
These are two questions we get asked a lot and the answer depends on a few things, making it difficult to answer. Anna Burgess, Osteopath at Metamed will explain some known truths to help you make an...
View ArticleClik here to view.
Osteopathic Treatment For Babies – Safe and Effective Treatments For Newborns...
Osteopathic treatment for newborns and toddler is a safe, gentle and effective way to help with a range of issues that may be causing your child upset. Your baby can see an osteopath for treatment...
View ArticleClik here to view.
Osteopathic Treatment For The Feet – Does it Work?
One of the most frequent questions we get asked as Osteopaths is “do you only treat back pain?” The answer to this is a resounding no. We treat all parts of the body, from the hands to the feet....
View ArticleClik here to view.
Shoulder Injuries
Wanaka and Queenstown could very well be the town with the most shoulder injuries in NZ. Here at Metamed we frequently see patients that have hurt their shoulder while partaking in one of the many...
View ArticleChiropractic Care In Pregnancy
Unfortunately, for many women, pain in pregnancy is common. However, contrary to what a lot of us are told, pain for pregnant women is not normal and there are many techniques, treatments and...
View Article